Twice a year, we host a Menopause Café in partnership with Spire Café. Our aim is to raise awareness and offer support to women in our community, with each evening focusing on a different aspect of the menopause. We’ve explored everything from HRT, boundaries and mental health to mobility and strength training, relationships, and learning to love our bodies.

We’ve been fortunate to welcome guest speakers, nutrition experts, comedians and physiotherapists, all generously sharing their wisdom with us. But it’s not all advice — a big part of each evening is about fun, laughter, and the joy of meeting others and sharing our experiences.

We’ll keep you posted about upcoming Menopause Café evenings.